Saturday 21st September 2024
Autumn Day Retreat
As we say Goodbye to the Summertime, join me and transition into beautiful Autumn. Embrace all of the teachings of the season. Letting go, preparation and acceptance.
Moment by moment...Retreat...
This promises to be a special day for you. This retreat day will be held in a new location! Join me in Chadwick End Village Hall for 2 wonderful yoga practices, a gorgeous Autumn walk through the village and surrounding area and an afternoon of grounding practices as the season's transition, so must we! Includes a delicious lunch.
9.15 arrival for a 9.30 start.
9.30 - 11 gorgeous grounding yoga practice suitable for all.
11-11.30 tea break.
11.30 - 1 A beautiful autumn walk in nature. A level of fitness is required for this walk.
1-2 Hearty homemade lunch.
2-2.30 grounding breath practices.
2.30-3 Meditation practices. Tools to take home.
3-4 Yin yoga and Yoga Nidra.
£60 per person includes 2 yoga sessions, meditation practice, breathworkshop, yoga Nidra. Gorgeous lunch, teas coffees and snacks.
Booking Essential.
Yoga days are GOOD days!!
