Saturday 6th July 2024
Summer Day Retreat
Harness the beautiful summer time energy with a special day to connect with yourself through yoga and nature. You won't regret this investment in you.
What to expect ...
This day will hit the spot with energising practices and also time to relax, slow down and enjoy the moment. Immerse for a day in the teachings of accessible yoga practices and time spent in nature at its best. Summertime! Retreat to Balsall Common. A perfect church hall space with beautiful country walks.
Our day starts at 9.30 am with a lovely energising 90 minute yoga practice suitable for beginners and experienced yogis.
After a refreshment break we will enjoy a 90 minute walk around the surrounding areas of BC. Participants will need a moderate level of fitness for this.
On return to the hall we will refuel with a lovely summer time lunch and some social time with like minded yogis. After lunch we will relax with some breath work and a mediation. Our finishing yoga practice will be yin yoga a lovely yoga Nidra.
Float home at 4pm
£55 per person includes a yoga session, guided walk, lunch, tea, coffee and snacks. Arrival time 9.15 - 4. Booking essential. Small group , limited numbers.
