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Day Retreat

Start the New Year...

                 you mean to continue in 2024. Healthy, active, energising, fun.                           For Body , Mind and Spirit.

Yoga days are GOOD days!

Yoga at Home
Yoga at Home

Blow away the cobwebs with this New Year Yoga and Walking Day Retreat.

The festive period  can mean over indulging and being under active. Whether you have spent loads of time with others , or its been a quiet one for you, this day retreat will provide a good balance of time to nourish you and social time with other lovely people.

Join me in Balsall Common at St Peter's Church Hall on Wednesday 3rd January 2024. We will start our day retreat at 9.30 am with a nourishing and energising yoga practice.   90 minutes suitable for beginners and experienced yogi's.

 Then it's on with those walking boots and get outside for a good walk all around the village and surrounding area. We will walk for approx 2 hours, mainly flat terrain. This will be a sociable walk designed to get you outside and moving. Moderate level of fitness is required.

After the walk we will enjoy a delicious warming lunch together.

We will finish our retreat with some meditation and pranayama practice and a nice cup of tea/ coffee.

£45 per person includes a yoga session, guided walk, lunch, teas, coffees and snacks. Arrival from 9.15-3'ish. Booking essential. Small group , numbers limited.

This would make an excellent Christmas gift for someone. An experience to look forward to and enjoy in January. Gift vouchers are available. Email to book your place.

People in Park
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